Runners! I have two questions for you.

1) Is this a thing, high fiving each other for running? And if not can we make it a thing? Because it was pretty great.

2) Having been told a few horror stories, I’m a little terrified of hurting my knees. This morning during a run, just as I was hitting my stride, I had a brand new, kinda sharp pain on the side of my kneecap. I stopped right away and just walked the rest of the route. I’m not sure if I was being paranoid or not, but… is there anything I should be doing to protect my knees while I’m running? I have very good shoes, so I’m not so much worried about that. I would very much like to keep running, but not at the expense of usable knees.