So here is a quick update, it’s sloppy but it’s late and I’ve been traveling all day. It is very hard for me to eat really well when I’m traveling, and honestly I had quite a bit of alcohol on this trip, social drinks, celebratory drinks, waiting for people drinks… I’m really quite worried that I’ve undone a lot of good in the past few days. I’m just going to have to redouble my efforts, I think.

Anyway I have two more pages, I’ll upload them tomorrow because holy crap am I tired. Bed now.