I think you're sauceome.

So, I feel like I had a little bit of a relapse this weekend, emotionally and … culinarily? Whatever, in what I chose to eat. Of course the two are inextricably linked. I fell back into some old patterns of, oh, hey I feel anxious and crappy, let’s try to plug that hole with food, eating crappy food makes me feel more crappy, which only makes me want to eat more crappy food.

The good news is I realized what I was doing almost right away, I guess. And I stopped the cycle sooner than I would have six months ago. I also have managed to avoid beating myself up about it, which is a nice change in the pattern as well. So, regress, and also progress?